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FROM THE HEART


An Exploration into the Depths of Me
A soul that runs as deep as the ocean… maybe that's why I always felt so at home in its silence. My mom, stepmom, and sister all paved...
Mar 8, 20246 min read


But Where Does the Love Go?
Something strange happens when your heart is opening. It quickly starts searching for a place to put the love. I had a wonderful call...
Dec 31, 20233 min read


How Meditating for 2 Years Blasted My Heart Open
This week marks my 2 year commitment to becoming more present in my life. In those 2 years, I have done some form of meditation and/or...
Nov 10, 20237 min read


Exploring Heartbreak Through Connection with the Soul
I left my marriage 1 year ago. “Oh it’s been a year now, think I figured out how, how to think about you without it rippin’ my heart...
Sep 8, 202313 min read


Living in Tulum: The Ultimate Expat Guide
When I’m moving to a new place… I’m a person who does extensive research. What’s my best way to get there? Where will I live? Where will...
Aug 7, 202319 min read


Ice Bathing as a Means for Internal Transformation
I’ve started REALLY diving into all things cold exposure (pun intended) and I’m excited to share a little bit about my experience as an...
May 2, 20234 min read


I'm Getting Divorced.
Yep. You read that correctly, that was not click bait. I'm going through the Big "D" Word. There is no need (for now) to go into detail...
Aug 25, 20224 min read


Being (There)
I spent one year living on the bay in San Diego. When I was walking or paddle boarding, my mind would race with thoughts of my career...
May 13, 20222 min read


When the Singing Stops
*Trigger Warning: This blog post may be triggering for anyone who has suffered from sexual abuse* The meaning behind my blog name. At 16,...
Mar 30, 20224 min read


My Experience with Panic Attacks
Our culture is full of people saying “I’m going to have a panic attack” or “I’m having an anxiety attack” as a form of expression. I used...
Mar 22, 20223 min read
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