A soul that runs as deep as the ocean… maybe that's why I always felt so at home in its silence. My mom, stepmom, and sister all paved...

Something strange happens when your heart is opening. It quickly starts searching for a place to put the love. I had a wonderful call...

This week marks my 2 year commitment to becoming more present in my life. In those 2 years, I have done some form of meditation and/or...

I left my marriage 1 year ago. “Oh it’s been a year now, think I figured out how, how to think about you without it rippin’ my heart...

When I’m moving to a new place… I’m a person who does extensive research. What’s my best way to get there? Where will I live? Where will...

I’ve started REALLY diving into all things cold exposure (pun intended) and I’m excited to share a little bit about my experience as an...

Yep. You read that correctly, that was not click bait. I'm going through the Big "D" Word. There is no need (for now) to go into detail...

I spent one year living on the bay in San Diego. When I was walking or paddle boarding, my mind would race with thoughts of my career...

*Trigger Warning: This blog post may be triggering for anyone who has suffered from sexual abuse* The meaning behind my blog name. At 16,...

Our culture is full of people saying “I’m going to have a panic attack” or “I’m having an anxiety attack” as a form of expression. I used...