I host private yoga and breathwork sessions in the comfort of your villa in Santa Teresa. I work with your unique energy and experience desires to help regulate your nervous system and guide you toward moments of presence.

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Currently Offering:​

• Revive and Align Breathwork​​

• Yoga

• Yoga & Breathwork Hybrid

In these private, 1:1 sessions, we will dive deep into your unique alignment journey. I will provide you with holistic tools & insights to aid in your process of addressing, facing, & feeling through trauma, anxiety, and anything holding you back from living in alignment. You will receive on-going talk/text support & guidance through our time together.

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Think therapy, but with a spiritual twist that incorporates breathwork, meditation, somatic practices, and more.

I offer you a space to disconnect from the outside world and do a deep dive on your inner alignment. I want you to be cozy & pampered, so that the only thing you have to worry about is building an intimate connection with you.

Each of my retreats incorporate energy work, holistic ceremonies & practices, and sisterhood connection in a magical location.

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Enjoy somatic breathwork experiences, meditation, pilates, yoga, sacred cacao ceremony, & more!

My expertise is hosting breathwork journeys, ice bath experiences, yoga classes, and guided meditations. I would be honored to facilitate these experiences during your retreat.

I offer you a group container to dive deep into your alignment while surrounded by other women. 

Each of my group programs includes learning new holistic tools, on-going group chat conversations, a space where you can be supported, and connection with like-minded women.

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