Women's Retreats
📍Dreamy, Destination Locations
I offer you a space to disconnect from the outside world and do a deep dive on your inner alignment. I want you to be cozy & pampered, so that the only thing you have to worry about is building an intimate connection with you.
Each of my retreats incorporate energy work, holistic ceremonies & practices, and sisterhood connection in a magical location.
Enjoy somatic breathwork experiences, meditation, pilates, yoga, sacred cacao ceremony, & more!
8-Week, 1:1 Alignment Journey
In this private, 1:1 experience, we will have 8 meetings together to dive deep into your unique alignment journey. I will provide you with tools & verbiage to aid in your process of addressing, facing, & feeling through trauma, anxiety, and anything holding you back from living in alignment. You will receive on-going talk/text support & guidance through our time together.
1:1 Breathwork and Somatic Healing Sessions
📍Santa Teresa, Costa Rica
*Virtual Breathwork Sessions Available*
In these experience, you have a safe space to release stuck emotions, ask for guidance, and work through pieces of your unique healing journey. I will guide you through somatic breathwork, meditation & inner child meditative techniques that will help ground your nervous system & align your inner world. I work with your unique energy and healing journey to bring you more deeply into the present moment.
Value (USD):
Ice bath only: $100
Somatic Breathwork: $150
Breathwork & Ice Bath: $200
Private Group Events
📍Santa Teresa, Costa Rica
Breathwork & cold exposure are healing tools that give you the opportunity to change your physiology, work through mental barriers, & explore your spiritual connection. I host luxury, private group events in Santa Teresa where you will experience the life changing body/mind connection with your friends/family. For more information & pricing on these events, click the button below. ♡
Value (USD):
Ice bath only: starting at $200
Breathwork & ice bath: starting at $300
Somatic breathwork journey: $250
Retreat Facilitation
📍Costa Rica
My expertise is hosting somatic breathwork journeys, ice bath rituals, cacao ceremonies, and guided meditations. I would be honored to facilitate these sacred ceremonies and experiences during your retreat. I will work with the energy of your group to offer them life-changing moments of presence.