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FROM THE HEART
Healing My Relationship with Alcohol
Healing is truly a full mind/body/soul experience & deep understanding. As it turns out, I had a very hard time listening to my body…...
Feb 8, 20223 min read
Are You Staying Curious, or Staying Distracted?
Today I was on my daily beach walk and was listening to the HUMINT podcast by Shane Hanner ft. Corey Hess (will link this powerful...
Nov 19, 20213 min read
The Inevitable Change
There is a song called “Changes” by Langhorne Slim & The Law that nearly breaks my heart. I think my whole life I’ve been scared of...
Oct 31, 20212 min read
Healing with the Breath
Does anyone else get completely overwhelmed by information when they are learning about a new subject? Well, that has been my experience...
Oct 25, 20214 min read
Perfectionism is Fu**ed
Laying in bed listening to Ed Sheeran’s song Perfect, I can’t help but reflect back on the meaning of perfect. What is this definition of...
Oct 16, 20212 min read
As the Sun Fades Away
When we align with the Universe, it becomes easier to align with our hearts. My apartment allows me to see the sunset for half of every...
Oct 11, 20212 min read
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